There aren’t many options for avocado alternatives in your smoothies. This condition might be rare, but its risk is lowered by consuming olives or using extra virgin olive oil. Olives contain triacylglycerol that protects us from artery hypertension. Regular consumption will protect you from nerve injuries. Although it is considered a treat, its health benefits do outweigh its risks if consumed in moderation. Dark chocolateĬocoa contains loads of antioxidants and just an ounce of fat. It is a great option to kick start your mornings and protect you from diabetes and obesity risks. viii. Full fat yogurtįull-fat yogurt has vitamin A, K, D, just like avocados. So you can get that salmon or herring and enjoy the benefits. Its high fat content makes it an excellent avocado alternative. vii. Fatty fishįatty fish have healthy unsaturated fats that help in cognitive and brain health. Add a touch of Mexican spices to the edamame and enjoy the sweetness of edamame. It’s also a great snack and can be added to that toast or in rice crackers. vi. EdamameĮdamame(pureed) is a perfect substitute for guacamole. Other than that, you also get to enjoy the banana’s sweetness. Likewise, it can be added in smoothies, thanks to its texture and consistency, like avocados’. v. Bananasīanana slices can be switched in place of avocado slices on that breakfast toast. You get a lot of vitamins and minerals from hummus. Hummus is tasty and creamy, just like that guacamole bowl. If you are looking for a healthy substitute for your toast or dipping, then hummus got you covered. They are also antioxidant-rich and prevent our bodies from immature aging. iii. Chia seedsĬhia seeds have high linoleic acid levels that provide our bodies with essential omega 3 fatty acids that boost our physiological health. It’s best used as a pizza topping or added to toast with some poached egg and some cheese(feta) for a decadent morning breakfast. Its high vitamin content, healthy fats, magnesium, and protein levels make it a perfect substitute for avocado. It is rich in flavor, moist and oily, and not forgetting flavorful. Pesto is made from pine nuts and basil and is quite like some mashed avocados. If you are not into the nuts, you can swap them with respective nut butter, which is as tasty as much. Nuts have been linked to reducing diabetes risk in women. Some like almonds, walnuts, pistachios, peanuts have the same phytochemical profile and are rich in fiber, unsaturated fats, and proteins, just like avocadoes. Nuts have the same nutritional value as avocados. So without wasting more time, let us dig right into the avocado substitutes. It also doesn’t hurt if an avocado lover goes for something else with the same benefits as an avocado. So you quite understand what avocado non-eaters miss. The best thing is that there are healthy substitutes for avocado.Īvocados are packed with healthy fats that aid in nutrient absorption, have properties that eliminate toxins in our body tissues and eliminates any harm caused by our lifestyles. Unfortunately, some aren’t really into the fruit. Avocado is a famous fruit enjoyed by people all over the world.
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